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体脂肪率:33.6%
stretch 1h
半身浴 1h30
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68.5 kg
Lost so far: 7.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1017 kcal
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Fat: 43.26g | Prot: 51.07g | Carbs: 107.17g.
Breakfast: みかん, La Ferme Biologique Flocons d'avoine, Auchan Bio Œuf Bio, ささみ, 乾燥ゴマ. Lunch: レンコンのきんぴら, 味噌汁, チキンナゲット, 白米 （調理済み）. Snacks/Other: ドライローストピーナッツ 有塩. more...
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Losing 0.6 kg a Week
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tamomi55's Weight History
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