Weigh In record (no journal entry) for 08 December 2021
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56.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2070 kcal
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Fat: 69.32g | Prot: 63.72g | Carbs: 282.01g.
Breakfast: Кофе. Lunch: Овсяная Каша на Воде, Белореченские Торты Торт Пьяная Вишня. Dinner: Плов с Говядиной, Белый Хлеб. Snacks/Other: Кофе, Голден Яблоко . more...
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Losing 1.4 kg a Week
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Ангелина Атоян's Weight History
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