Weigh In record (no journal entry) for 08 December 2021
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73.7 kg
Lost so far: 9.8 kg.
Still to go: 73.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1769 kcal
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Fat: 45.27g | Prot: 60.93g | Carbs: 286.71g.
Breakfast: Flanahavan's Organic Porridge Oats, Envia Halfvolle Melk, Banaan. Lunch: Pompoensoep, Panos Boule de Berlin, Aardappelen (zonder Schil, met Zout, Gekookt), Pastinaken. Dinner: Eiwit, Envia Fromage Blanc , Epid'or Petits Pains Céréales & Graines, Carrefour Smeerkaas Knoflook & Fijne Kruiden, Pompoensoep. Snacks/Other: Sharonfruit. more...
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Gaining 1.1 kg a Week
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EllenVH79's Weight History
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