Weigh In record (no journal entry) for 08 December 2021
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81.2 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2380 kcal
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Fat: 71.82g | Prot: 165.34g | Carbs: 301.44g.
Breakfast: Sugar, Whole Milk, Monginis Brown Toast, Domty Feta Light. Lunch: Tomatoes, فلفل اخضر رومي فلفل اخضر رومي, Lettuce, Rich Bake عيش لبناني, Chicken Breast Chicken Breast. Dinner: Domty Feta Light, Monginis Brown Toast. Snacks/Other: Honey , Monginis Brown Toast, Dream Pure Cocoa Powder, Sugar, Whole Milk, Rich Bake عيش لبناني, Boiled Egg. more...
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steady weight
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kassem@@'s Weight History
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