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Bismilah mulai dari awal lagi sarapan pagiku 230 kalori
View Diet Calendar, 08 December 2021:
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599 kcal
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Fat: 27.55g | Prot: 40.79g | Carbs: 46.03g.
Breakfast: Telur Rebus, Kraft Cheddar Cheese, Sari Roti Roti Tawar Gandum (2), Kopi (Diseduh dari Bubuk). Lunch: Bakso Daging Sapi, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Kembung. Snacks/Other: Biskitop Wheat Germ Biscuits. more...
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 Comments
Roti gandum aja uda 230 deh kak.. telur 70 jd total minimal 300 deh hmmm
08 Dec 21 by member: cutebear88
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Cute roti cuma 110 klr cuma 40 gram kalau telur 77 kl say
08 Dec 21 by member: anim9320
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anim9320's Weight History
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