Weigh In record (no journal entry) for 07 December 2021
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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993 kcal
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Fat: 36.50g | Prot: 83.27g | Carbs: 84.93g.
Breakfast: Lala Leche Deslactosada Light, Papayas. Lunch: Zanahoria Cocida, Muslo de Pollo, Pierna de Pollo sin Piel. Dinner: Clemente Jacques Aderezo Ranch Light , Pepino (Pelado), Espinacas, Zanahoria, Muslo de Pollo, Pierna de Pollo sin Piel. Snacks/Other: Pronto Gelatina, Pronto Gelatina Light. more...
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Gaining 0.0 kg a Week
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