Weigh In record (no journal entry) for 07 December 2021
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47 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1093 kcal
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Fat: 52.83g | Prot: 42.84g | Carbs: 113.99g.
Breakfast: Tassimo Cappuccino, Krispy Kreme Apple Fritter Doughnut. Lunch: Kellogg's Pop-Tarts Mini Crisps - Frosted Strawberry, Whole Foods Market Salmon Avocado Roll. Dinner: Vegetable Oil, Skotidakis Feta Cheese, Corn Tortilla, Boiled Chicken Breast, Mole. Snacks/Other: Hershey's Milk Chocolate Kisses, Mr. Christie's Mini Chips Ahoy!. more...
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1305 kcal
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Exercise:
Resting - 12 hours and 35 minutes, Sleeping - 7 hours and 15 minutes, Abdominal (Sit Ups) - 10 minutes, Desk Work - 4 hours. more...
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Gaining 0.7 kg a Week
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broomfrog's Weight History
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