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View Diet Calendar, 08 December 2021:
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2389 kcal
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Fat: 74.81g | Prot: 195.66g | Carbs: 224.11g.
Breakfast: 欧普特蒙 乳清蛋白粉, 农道好物 可可蜜球, 好哩 燕麦麸皮. Lunch: 低卡博士 慢碳水荞麦方便面, 恒都 澳洲厚切肥牛片. Dinner: 牛前肩肉（瘦肉，0.3厘米脂肪）, 大米, 鸡胸肉（不吃皮）. Snacks/Other: 欧普特蒙 乳清蛋白粉, 香蕉. more...
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