Weigh In record (no journal entry) for 08 December 2021
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1063 kcal
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Fat: 24.91g | Prot: 65.00g | Carbs: 150.68g.
Breakfast: Tempe Rebus, Kecambah, Udang Kukus atau Rebus, Nasi Putih. Lunch: Nasi Putih, Ikan Pari. Dinner: Nasi Putih, Tempe Orek, Perkedel Kentang, Mie Sedaap Mie Goreng. Snacks/Other: Alamina Kacang Kedelai Bubuk, Kakao Bubuk (tanpa Gula). more...
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Losing 2.3 kg a Week
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nimasadelia6's Weight History
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