Weigh In record (no journal entry) for 10 September 2014
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102.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1474 kcal
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Fat: 55.88g | Prot: 134.79g | Carbs: 103.79g.
Breakfast: Vitalis Knusper Pur Weniger Süß, Alpro Kokosmilch, Gut & Günstig Magerquark. Lunch: Ja! Mozzarella, Brokkoli, Blumenkohl, Chef Select Hähnchensteaks, Kraft Miracel Whip. Dinner: Ja! Remoulade, Chef Select To Go Hähnchen-Streifen, Harry Balance Activ Sandwich. Snacks/Other: Mars Celebrations (9.1g). more...
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Losing 1.4 kg a Week
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