Weigh In record (no journal entry) for 07 December 2021
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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783 kcal
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Fat: 29.21g | Prot: 75.35g | Carbs: 52.87g.
Breakfast: Café. Lunch: Filé de Frango Grelhado, Brócolis. Dinner: Alcatra. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Ovo, Da Terrinha Tapioca. more...
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Gaining 0.4 kg a Week
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