Weigh In record (no journal entry) for 07 December 2021
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122.5 kg
Lost so far: 12.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1624 kcal
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Fat: 86.57g | Prot: 166.90g | Carbs: 36.03g.
Breakfast: Domty دومتي جبنة فينا لايت, قريش قريش, بيضة مسلوقة. Lunch: سمك الماكريل أو الإسقمري. Snacks/Other: الشاي غير المحلى, الطماطم, السكر, القهوة. more...
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Losing 8.8 kg a Week
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Ahmed Gamal younis " GEMy" 💪💪's Weight History
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