Weigh In record (no journal entry) for 07 December 2021
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 December 2021:
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1667 kcal
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Fat: 65.04g | Prot: 119.43g | Carbs: 152.41g.
Breakfast: La Movida Cappuccino o Smaku Śmietankowym. Lunch: Kawa z Mlekiem i Cukrem. Dinner: Marchewki, Surówka z Kiszonej Kapusty, Frytki, Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki), Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Ser Gouda lub Edamski, Lubella Makaron. Snacks/Other: Kawa z Mlekiem i Cukrem. more...
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1813 kcal
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Exercise:
Resting - 12 hours and 5 minutes, Singing - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 11 hours. more...
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Losing 1.2 kg a Week
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jinkakusia's Weight History
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