Weigh In record (no journal entry) for 07 December 2021
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42 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 December 2021:
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440 kcal
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Fat: 14.67g | Prot: 19.62g | Carbs: 60.05g.
Breakfast: Siyah Zeytin, Torku Yarım Yağlı Yoğurt , Untad Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Migros Muz, Şekersiz Türk Kahvesi, Birşah Yarım Yağlı Süt. Dinner: Karışık Yeşil Salata, Tarhana, Zeytinyağlı Taze Fasulye. Snacks/Other: Züber Loqum Kakaolu Hindistan Cevizi Kaplı, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Züber Antep Fıstıklı & Kakaolu Meyve Tatlısı. more...
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1283 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Resting - 8 hours, Sleeping - 6 hours and 20 minutes. more...
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~büşamapozitifolamayan's Weight History
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