Weigh In record (no journal entry) for 07 December 2021
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57.4 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1525 kcal
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Fat: 78.92g | Prot: 35.64g | Carbs: 172.59g.
Breakfast: Kaffee, Milbona Milch 1,5%, Grafschafter Pure Kornkraft Haferbrot, Butter, Grandessa Aprikose Spekulatius Fruchtaufstrich, Mister Choc Crunchy Cream, Milbona Frischkäse Becher Natur, Windel Adventskalender, Paradiso Milde Orange. Dinner: Alesto Walnusskerne Naturbelassen, Olivenöl, Wirsing, Butternut Kürbis, Dulano Gourmet Kantenschinken Light. Snacks/Other: Milka Feine Kugeln, Moosbeeren, Favorina Zuckerstangen, Banane, Zentis Marzipan Kartoffeln, Schokohase, Alesto Walnusskerne Naturbelassen. more...
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steady weight
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xHikarix's Weight History
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