Weigh In record (no journal entry) for 07 December 2021
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99 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1789 kcal
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Fat: 88.12g | Prot: 58.37g | Carbs: 203.17g.
Breakfast: Graal Tuńczyk z Warzywami Americana, Lidl Chleb Drwalski, Kania Musztarda Francuska, Czerwona Papryka, Pikok Parówki z Szynki Wieprzowej 93%. Lunch: Banan. Dinner: Bigos, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Gaining 0.4 kg a Week
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