Weigh In record (no journal entry) for 10 September 2014
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67.3 kg
Lost so far: 13.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1761 kcal
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Fat: 56.91g | Prot: 190.56g | Carbs: 124.34g.
Breakfast: Garant Fiberhavregryn, Kaffe med Mjölk, Lindahls Kvarg, Hallon, Coop Kokosflingor, Fitnessguru One Whey. Lunch: Keso Keso 4%, Keso Keso 4%, Röd Paprika, Tomater, Isbergssallad (Inkluderar Crisphead Typer), Morötter, Ägg, Gurka (med Skal), Hälsans Kök Burgare. Dinner: Coop Kokosflingor, Fitnessguru One Whey, Lindahls Kvarg, Hallon. more...
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2960 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 44 minutes, Weight Training (moderate) - 19 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Standing - 8 hours, Resting - 5 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Weinebröd's Weight History
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