Weigh In record (no journal entry) for 07 December 2021
|
102.4 kg
Lost so far: 15.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
704 kcal
|
Fat: 25.39g | Prot: 48.81g | Carbs: 69.57g.
Breakfast: Nixe Thunfischfilets, Tomatenmark, Gut Drei Eichen Schinkensülze mit Champignons, Graubrot, Gekochtes Ei. Dinner: Hofmaier Leberwurst, Almare Heringsfilets in Tomaten-Creme, Real Quality Tomatenmark Scharf, Graubrot. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|