Peak hoffentlich überwunden ☺️
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87.5 kg
Lost so far: 12 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1999 kcal
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Fat: 94.58g | Prot: 61.50g | Carbs: 241.81g.
Breakfast: Brandt Zwieback, REWE Bäcker Brötchen, K-Classic Weizenmischbrot - Weizenmild, Lätta Lätta Joghurt, Teehaus Pfefferminztee, K-Classic Jagdwurst, Nutella Nutella. Dinner: C.P. Sports Whey Protein Schokolade. Snacks/Other: K-Classic Erdnuss Flips, Milka Alpenmilch, Golden Delicious Äpfel. more...
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Losing 1.4 kg a Week
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MatzeSTD's Weight History
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