Weigh In record (no journal entry) for 07 December 2021
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51.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1522 kcal
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Fat: 43.19g | Prot: 146.70g | Carbs: 131.44g.
Breakfast: Bananas , Peanut Butter, SPAR Quick Cooking Oats, Coffee, SPAR Low Fat Milk, USN Hardcore Whey Gh All in One Complex Hardcore All in One Why Gh. Lunch: Tomato Paste, Chicken Breast (Skin Not Eaten), Woolworths Medium Fat Cheddar, Pick N Pay Carb Sharp Tortilla Wrap Carb Sharp Tortilla Wrap. Dinner: Woolworths Moist Sliced Biltong, Nola Salad Dressing Reduced Oil Lite, Lancewood Fat Free Smooth Cottage Cheese Plain, Lettuce Salad with Tomato, Woolworths Skinless Chicken Breast Fillets, Pick N Pay Carb Sharp Tortilla Wrap Carb Sharp Tortilla Wrap. Snacks/Other: PnP Smooth Peanut Butter, Bananas, Kellogg's All Bran Flakes, Simply Delish Suki, Strawberries, Simply Delish Instant Pudding Vanilla, Darling Plain Low Fat Yoghurt, Milk Chocolate, Gin. more...
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Losing 0.1 kg a Week
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AileenTF's Weight History
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