Weigh In record (no journal entry) for 07 December 2021
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123.9 kg
Lost so far: 5.1 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1523 kcal
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Fat: 55.11g | Prot: 88.03g | Carbs: 171.55g.
Breakfast: Rhodes Smooth Apricot Jam, Peanut Butter, Boerewors, Grilled Chicken (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Iwisa Maize Meal-Pap. Dinner: White Bread . Snacks/Other: Lemon Juice (Canned or Bottled) , Watermelon . more...
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Losing 10.5 kg a Week
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Mish_Mish_'s Weight History
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