Weigh In record (no journal entry) for 07 December 2021
|
74.6 kg
Lost so far: 12.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
280 kcal
|
Fat: 15.23g | Prot: 15.13g | Carbs: 21.70g.
Breakfast: Хлеб из Цельной Пшеницы, Масло Подсолнечное, Огурец (с Кожурой), Красные Помидоры, Вареное Яйцо. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tor_Sher's Weight History
|