Weigh In record (no journal entry) for 07 December 2021
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79.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1732 kcal
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Fat: 40.87g | Prot: 102.91g | Carbs: 226.53g.
Lunch: Roggen Knäckebrot, Freshona Stangenspargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Ponholz Gulasch Gemischt. Dinner: Gouda, Schwarzbrot, REWE Bäcker Brötchen, Milkana Schmelzkäse Light. Snacks/Other: Haribo Colorado, Ja! Kartoffel Ringe, TiP Süßstoff Tabletten, Schwarztee, DM Flohsamenschalen, Pepsi Pepsi Max. more...
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Gaining 0.5 kg a Week
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Dreilaendereck's Weight History
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