Weigh In record (no journal entry) for 07 December 2021
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63.1 kg
Lost so far: 15.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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653 kcal
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Fat: 18.07g | Prot: 78.88g | Carbs: 50.35g.
Breakfast: 煮熟的鸡蛋白, 煮玉米. Lunch: 巧克力, 菠菜, 橙子快跑 橄榄油, 煮鸡蛋, 番茄, 袋鼠先生 孜然味鸡胸肉, 袋鼠先生 鸡胸肉饼. Dinner: 袋鼠先生 原味鸡胸肉. more...
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steady weight
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