Weigh In record (no journal entry) for 07 December 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1204 kcal
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Fat: 54.90g | Prot: 67.25g | Carbs: 110.98g.
Breakfast: Prochiz Keju Slice, BreadTalk Roti Gandum, Egg. Lunch: Tempeh (Cooked) , Gurami Bakar Kecap, White Rice. Dinner: Bakwan, Nasi Putih, Gurami Bakar Kecap. Snacks/Other: Without Salt Roasted Whole Pumpkin and Squash Seeds, Roasted Almonds. more...
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Gaining 2.8 kg a Week
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lili yuli's Weight History
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