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Dia 26: 06/12/2021 Almoço
View Diet Calendar, 06 December 2021:
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494 kcal
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Fat: 14.70g | Prot: 36.58g | Carbs: 55.18g.
Breakfast: Café com Açúcar, Sadia Presunto Cozido Magro, Scala Queijo Prato, Panco Pão de Forma Premium. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Carne de Panela, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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3582 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 6 minutes, Weight Training (Bodybuilding) - 30 minutes, Spinning - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 7 hours. more...
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Descomplica Nutri's Weight History
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