Did 8.21miles on a bike 2day: Chicago bikingNo falling 2day - how boring!
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1240 kcal
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Fat: 50.31g | Prot: 59.78g | Carbs: 144.64g.
Breakfast: skim milk, toasted oats cereal, Omega-3 Fish Oil Softgels. Lunch: angus wrap. Snacks/Other: banana. more...
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2132 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Sitting - 2 hours, Desk Work - 2 hours. more...
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