Weigh In record (no journal entry) for 07 December 2021
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51.1 kg
Lost so far: 3.5 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1729 kcal
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Fat: 126.60g | Prot: 97.89g | Carbs: 59.92g.
Breakfast: 키토핏 방탄커피, 매일유업 소화가잘되는우유, 맥반석 구운계란. Lunch: Quest Nutrition 퀘스트 프로틴 쿠키 피넛버터, 갈바니 후레쉬 모짜렐라, 방울 토마토. Dinner: 표고버섯, 삼겹살. Snacks/Other: 비바니 유기농 다크 99% 초콜릿, 딸기. more...
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Gaining 2.5 kg a Week
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