Weigh In record (no journal entry) for 09 September 2014
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1082 kcal
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Fat: 27.55g | Prot: 34.71g | Carbs: 183.57g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Colun Queso Gouda Laminado, Manzana, Café, Chocotorta, Salsa de Tomate (en Lata), Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Chocotorta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Café, Naranjas. Snacks/Other: Mate, Galletas de Soda, Banano. more...
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Losing 0.7 kg a Week
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