1598 ккал + 310 ккал, Белки 99 гр
View Diet Calendar, 06 December 2021:
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310 kcal
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Fat: 6.86g | Prot: 21.68g | Carbs: 42.18g.
Breakfast: Бананы, Каждый День Черная Смородина Замороженная, Творог 5%. more...
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1866 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 20 minutes, Cardio - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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