Weigh In record (no journal entry) for 06 December 2021
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95.8 kg
Lost so far: 7.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1360 kcal
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Fat: 25.69g | Prot: 58.88g | Carbs: 220.21g.
Breakfast: Café, Arepa. Lunch: Masmelos, Limonada, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Espaguetis, Tajadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Snacks/Other: Noel Galletas Minichips. more...
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steady weight
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atravis_213's Weight History
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