Weigh In record (no journal entry) for 06 December 2021
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92.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1864 kcal
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Fat: 74.95g | Prot: 174.97g | Carbs: 119.95g.
Breakfast: Huevo, Leche (Leche Entera), Queso Costeño, Avena, UPN Proteina Bipro, UPN Proteín Pancake . Lunch: Arroz Blanco, Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Cebollas, Tomates Rojos, UPN Proteina Bipro, Huevo. Snacks/Other: Noel Carves, Maní. more...
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Gaining 0.3 kg a Week
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javiersanchez_33's Weight History
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