Weigh In record (no journal entry) for 06 December 2021
|
95.7 kg
Lost so far: 12.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
991 kcal
|
Fat: 70.29g | Prot: 59.78g | Carbs: 19.75g.
Lunch: Katilo Old Roomy Cheese, Peanuts, Hulled Sunflower Seeds, Butter, Green Olives, Chicken, Chicken Thigh, Almonds, Molokhia. more...
|
Losing 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|