Weigh In record (no journal entry) for 06 December 2021
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52.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1036 kcal
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Fat: 45.02g | Prot: 73.21g | Carbs: 83.90g.
Breakfast: Notco Not Milk Chocolate, Jumbo Media Luna. Lunch: Cachantun Más Citrus Limón, Verduras Salteadas, Notco Not Meat Molida, Dole Zanahoria Baby . Snacks/Other: Puripop Popcorn Cinnamon Roll, Soprole Protein +, En Linea Cereales Hojuelas Sabor Chocolate. more...
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Losing 2.8 kg a Week
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