Weigh In record (no journal entry) for 09 September 2014
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63.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2014:
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1174 kcal
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Fat: 33.16g | Prot: 49.81g | Carbs: 167.41g.
Breakfast: 2% Fat Milk, General Mills Multi Grain Cheerios, Coffee with Cream and Sugar. Lunch: Morrison's Country Style Peppered Gravy, Pillsbury Grands! Reduced Fat Homestyle Buttermilk Biscuits. Dinner: Kraft Italian Roasted Red Pepper Anything Dressing, House Salad, Costco Rotisserie Chicken, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Betty Crocker 80 Calories Loaded Mashed Potatoes. Snacks/Other: Butter Cookies (Enriched), Reese Maraschino Syrup, Lemonade, Popsicle Fudgsicle, Best Choice Natural Applesauce. more...
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1766 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Delta963's Weight History
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