Weigh In record (no journal entry) for 06 December 2021
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81 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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722 kcal
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Fat: 20.44g | Prot: 37.97g | Carbs: 101.81g.
Breakfast: Курага, Овсяная Каша на Молоке. Lunch: Уха. Snacks/Other: Макдоналдс Капучино Гранд (0,4 L), Банан. more...
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Losing 2.0 kg a Week
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ddengaev's Weight History
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