View Diet Calendar, 06 December 2021:
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1632 kcal
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Fat: 54.11g | Prot: 65.89g | Carbs: 223.40g.
Breakfast: Queensberry Geléia de Morango, Baldini Pão de Forma 100% Integral, Café com Açúcar, Mandubim Pasta de Amendoim Granulado. Lunch: Queijo Cheddar, Café com Açúcar, Cuscuz (Cozido), Ovo. Dinner: Itambé Iogurte Fit Mamão com Laranja, Banana Prata, Sadia Mussarela, Ovo, Pachá Massa para Tapioca. Snacks/Other: Fini Gelatinas Dentaduras, Fini Bananas, Itambé Leite Integral (200g), Café com Açúcar, Scala Requeijão Light, Vale do Sol Bisnaguinha Premium sem Açúcar , Mel, Forno de Minas Waffle Integral Light, Morangos. more...
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1634 kcal
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Exercise:
Fitness Training (Workout) - 41 minutes, Bathing - 20 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours, Housework - 20 minutes, Washing Dishes - 5 minutes. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Muito bom, Phaloma. Batendo metas sem excluir o bom "pão nosso de cada dia" Rsrs. Segue o foco! Parabéns!
06 Dec 21 by member: Liedson Ferreira
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06 Dec 21 by member: phalomapessoa
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phalomapessoa's Weight History
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