Weigh In record (no journal entry) for 06 December 2021
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51.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1449 kcal
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Fat: 41.76g | Prot: 93.98g | Carbs: 174.19g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Ovo. Lunch: Liv Up Ratatouille , Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Peito de Frango, Liv Up Ratatouille, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Quaker Aveia em Flocos Finos, Banana Prata, Ovo, Chamyto Leite Fermentado, Gym Chef Bolo de Laranja Fit. more...
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1694 kcal
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Exercise:
Cardio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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CarolRonchini's Weight History
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