Weigh In record (no journal entry) for 09 September 2014
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2014:
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1735 kcal
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Fat: 55.66g | Prot: 65.35g | Carbs: 250.83g.
Breakfast: Adoçante , Pão Integral Linhaça Limiar, Manteiga (com Sal), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella (Leite Integral), Açúcar, Sabe Leite Desnatado, Café. Lunch: Suco de Maracujá, Frango Assado, Arroz Integral. Dinner: Costa Sul Kani Kama, Suco de Manga, Molho Barbecue, Danubio Requeijão Cremoso Tradicional, Limiar Pão Integral Linhaça Limiar. Snacks/Other: Goiaba. more...
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1574 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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