Weigh In record (no journal entry) for 06 December 2021
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84.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1743 kcal
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Fat: 86.71g | Prot: 50.19g | Carbs: 194.54g.
Breakfast: Arla Hushållsost 26%, Polarbröd Rågkaka, Norrmejerier Norrgott Normalsaltat, Digestive Original. Lunch: Stekt Ägg, Rydbergs Potatis Sallad, Scan Falukorv. Dinner: Wasa Husman, Köttbullar av Nötkött, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Hårda Godisbitar. more...
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1224 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Krillebjörk's Weight History
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