Weigh In record (no journal entry) for 06 December 2021
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72.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1711 kcal
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Fat: 42.70g | Prot: 55.46g | Carbs: 281.69g.
Breakfast: Banana Prata, Tapioca, Tapioca, Café com Leite e Açúcar. Lunch: Feijão de Corda, Nissin Miojo Carne. Dinner: Perdigão Linguiça na Brasa, Feijão de Corda, Arroz Branco. Snacks/Other: Água com Limão, Wheyviv Banana com Whey Protein, Banana Prata, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Banana Prata. more...
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2596 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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paulastefany1415's Weight History
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