Weigh In record (no journal entry) for 06 December 2021
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72 kg
Lost so far: 5.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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961 kcal
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Fat: 25.67g | Prot: 32.74g | Carbs: 158.33g.
Breakfast: Ovo Cozido, Banana Nanica. Lunch: Feijão Carioca Cozido, Batata (sem Casca, sem Sal, Fervido), Abóbora Cozida, Cenouras Cozidas, Bolo Mole, Oliveira Bananinha Cremosa, Banana Nanica. Snacks/Other: Morangos Congelados, Pé de Moleque. more...
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Gaining 0.6 kg a Week
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