Weigh In record (no journal entry) for 06 December 2021
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79.6 kg
Lost so far: 7.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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967 kcal
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Fat: 42.45g | Prot: 68.73g | Carbs: 74.61g.
Breakfast: Adria Bolacha Água e Sal, Café com Açúcar. Lunch: Frango Desfiado, Azeite de Oliva Extra-Virgem, Alface, Vinagre. Dinner: Heinz Ketchup, Bimbo Rap10 Integral, Boa Nata Queijo Minas Padrão, Frango Desfiado. Snacks/Other: Boa Nata Queijo Minas Padrão, Café com Açúcar. more...
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2264 kcal
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Exercise:
Watching TV/Computer - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Cleaning - 10 minutes, Cooking - 15 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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sumiharamartinez's Weight History
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