Weigh In record (no journal entry) for 06 December 2021
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131.7 kg
Lost so far: 10.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1590 kcal
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Fat: 67.20g | Prot: 87.93g | Carbs: 145.40g.
Breakfast: Milram Frühlings Quark, Milram Frühlings Quark, Aldi Baguette Brötchen, Aldi Baguette Brötchen. Lunch: Milram Frühlings Quark, Milram Frühlings Quark, Boulette, Boulette. Dinner: Milram Frühlings Quark, Bioland Bio Vollkornbrot, Bioland Bio Vollkornbrot. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Losing 2.1 kg a Week
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jomo58z9's Weight History
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