Weigh In record (no journal entry) for 06 December 2021
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100.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1457 kcal
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Fat: 85.27g | Prot: 68.41g | Carbs: 89.04g.
Breakfast: Kaffee mit Milch, McDonald's Latte Macchiato (Grande). Lunch: Dallmayr Cappuccino, Freshona Weinsauerkraut Hausmacher Art, Bratwurst, Kaffee mit Milch, Dallmayr Cappuccino. Dinner: Gekochtes Ei, REWE Bio Räucherlachs, Essig, Olivenöl, Feine Kost Falafel & Couscous Premium Salat. more...
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2864 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Lucky767's Weight History
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