Weigh In record (no journal entry) for 06 December 2021
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92.1 kg
Lost so far: 19.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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909 kcal
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Fat: 14.57g | Prot: 52.16g | Carbs: 147.30g.
Breakfast: Chana Dal, Chicken Leg Meat (Stewed, Cooked) , Roti. Lunch: Sweet Roll. Dinner: Dal Makhani, Roti, Roti, Chicken Leg Meat (Stewed, Cooked), Chana Dal. more...
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2687 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Running (jogging) - 8/kph - 15 minutes. more...
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Losing 0.5 kg a Week
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Ricky Lester's Weight History
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