Weigh In record (no journal entry) for 06 December 2021
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106.4 kg
Lost so far: 0 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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607 kcal
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Fat: 14.72g | Prot: 8.71g | Carbs: 113.45g.
Breakfast: Coca-Cola Coca-Cola (Can), Apple Strudel , Sugar, Coffee with Milk. Snacks/Other: Nature's Source Crispy Crunch, Fruit Cup, Nutriday Low Fat Flavoured Yoghurt. more...
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Losing 2.8 kg a Week
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Reinette Swanepoel's Weight History
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