Weigh In record (no journal entry) for 09 September 2014
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79.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1100 kcal
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Fat: 41.01g | Prot: 70.09g | Carbs: 106.72g.
Breakfast: Line Käse-Aufschnitt, Harry Balance Toast, Bresso Leichtgenuss, Gut & Günstig Kasseler Scheiben, Kaffee mit Milch. Lunch: De Beukelaer Prinzenrolle Minis, Kaffee mit Milch, Gut & Günstig Fettarmer Joghurt Mild, My Muesli Superfruit-Müsli. Dinner: Maggi Broccoli Gratin, Gut & Günstig Hähnchenbrust Streifen. Snacks/Other: De Beukelaer Prinzenrolle Minis, Meßmer Grüner Tee Orange-Ingwer, Meßmer Grüner Tee Orange-Ingwer, De Beukelaer Prinzenrolle Minis. more...
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Gaining 2.8 kg a Week
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