Weigh In record (no journal entry) for 06 December 2021
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63.2 kg
Lost so far: 2.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1564 kcal
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Fat: 43.01g | Prot: 69.79g | Carbs: 224.28g.
Breakfast: Bramen, Quaker Havermout Granola, Campina Magere Milde Kwark met ‘N Vleugje Aardbei. Lunch: Optimel Framboos Drink, AH Feeststol, Johma Twents Kruidentuintje, Pompoenbroodje. Dinner: Kip Drumstick (zonder Vel), Gebakken Aardappelen, Sperziebonen. Snacks/Other: Verkade Melkchocolade, Zespri Kiwi Gold, Mandarijn, Bolletje Kandij Kruidnootjes, Snelle Jelle Krachtige Kruidkoek. more...
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Gaining 0.6 kg a Week
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lauenada's Weight History
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