Weigh In record (no journal entry) for 06 December 2021
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87 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2229 kcal
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Fat: 98.66g | Prot: 95.87g | Carbs: 223.02g.
Breakfast: REWE Bergader Bergbauernkäse, Aldi Kochschinken, Roggenbrötchen, Eigelb, Heißer Kakao. Lunch: Hansano Kochsahne, Tomatensoße, Champignons, Zucchini, Moser Dinkelvollkornnudeln Spirelli. Dinner: Salami, Aldi Antipasti Kirschpaprika , Parmesan (Gerieben), REWE Bergader Bergbauernkäse, Gemischter Salat mit Dressing, Ja! Frischkäse mit Kräutern, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Lindt Weihnachtsmann, Favorina Nussmakronen, Vanillekipferl. more...
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462 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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steady weight
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nboxler01's Weight History
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